The month of May is dedicated to Mental Health Awareness since 1949. I imagine the day when taking care of our mental health is a part of our life just like brushing our teeth, so that we do not need a month to remind us of it.
And before that day comes, self-care is still a luxury for many. Like the mother who believes her family’s needs come first, the breadwinner struggling to make ends meet, the kid trying to meet the parents’ expectation and the teenager trying to fit in. Unfortunately, any of us can be on the list.
Self-care and self-love shouldn’t be something we constantly feel guilty about. I first created the comics of the little fox and furry friends on Instagram to remind and encourage myself. Little did I expect that more and more people found them uplifting and resonating.
I hope they do the same magic to you as they do for me.
More info: Instagram | jangandfoxstudio.com
Listening is precious (In collaboration with Association For Suicide Prevention)
Be patient on yourself
You are magic
Don’t forget to breathe
And don’t forget the little things
You can be sweet too!
Giving is loving
Goodbye means see you again
You are your own kind of beautiful
Try some love
Love looks good on you
It’s okay to shed a past
You are trusted
Find your own perfect moment
Stock up on compassion
Be a rainbow!
Some beauty can’t be seen
Share a dream
Extraordinary
Be kind
Be kind to yourself too
Friends = love
Just one more
It is and will be beautiful
It’s okay to feel otherwise
Keep happy things
There’s a way together
Treat yourself as you would for someone
Sit with someone
Lift each other
You’re huggable
Be yourself
Make yourself count
Dream big
Don’t shrink
Sharing is caring
You matter
Happiness is in our hands
Give and receive love
Carry the light
from Bored Panda http://bit.ly/2VXee5z
via Boredpanda
